beautiful white hammock at the pool area of property

F45: State-of-the-Art Functional Training for Elite, Athletic Performance

At F45, located at The Perry Hotel & Marina Key West, we offer state-of-the-art fitness classes that combine the best high-intensity interval training (HIIT), circuit training, and functional training to help you burn fat, build lean muscle, and increase your strength and stamina all at the same time. The “F” in F45 stands for functional. All the exercises at F45 utilize functional movement, meaning that you’ll be developing the strength and dexterity necessary to move like an athlete both at the gym and in your everyday life. The “45” is the cap on our sessions. Never again will you spend 2 or 3 or more hours at the gym. In just 45 minutes, you’ll get the absolute best work out of your life. And with the F45 database of around 5000 exercises, you’re all but guaranteed to never repeat the same routine, meaning your mind and body will be stimulated to the max every time you work out with us. For more details, check out the F45 official site here.

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